All a runner needs is a good pair of shoes. But with myriad shoes out there and myriad factors to consider, it is not an easy choice. Well-meaning friends give advice based on their preference and experience, but one man's meat is another man's poison. Since everyone has a slightly different foot structure - and not to mention the exorbitant cost of shoes these days - it is key that you choose the most appropriate shoe for your feet.

Time and time again, whether you are a seasoned marathoner or the neophyte jogger, you've probably heard this: Running too much will hurt your knees. As a physiotherapist who runs frequently, I'd be a millionaire if I was given a quarter everytime I was asked, "Physio, will running damage my knees?" or being told, "You're a physio, you should know that running will damage your knees!"

Are you looking to improve your cycling aerodynamics? Forget about that aero helmet. Have a look at your posture.