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What is prehabilitation?
What is prehabilitation? Prehabilitation is about the prevention of injuries. It refers …
Running when injured: it’s OK
Do you have to rest completely when you are injured? Sometimes, you …
Race fatigue and injury risk
Today, as I was running the Singapore Marathon, I thought about how …
Connect and Prescribe
I was browsing through the world wide web today and stumbled upon …
Weak abs & Running
What is another compensation for a weak core? Forwards drooping of the …
Knee pain on running during toe off
When you look in the mirror when you run (on the treadmill), …
Neck pain & running (part 3)
Continuing from the previous discussion, how about uphill running and the use …
Neck pain & Downhill Running
In the previous post, we discussed how we often use our neck …
Poor posture and breathing problems
Do you have problems breathing when you run? Your posture could be …
Shoulder pain during running – why?!
“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Inner foot pain in runners
Today I attended to a runner who came in with tightness and …
Case Study – Triceps Imbalance
Previously, we discussed on a common muscular imbalance precipitated by our modern …
Crossover gait pattern
Before we end of the week, here’s another interesting case study to …
Are you really flat footed or are your toes weak?
Questions for thought: (1) Do you have blisters under certain toes? (2) …
How does my calf strength affect my running form?
Do you have adequate calf strength? Calves perform the last bit of …