Skip to content
  • #PrehabWithMok
  • Portfolio
  • About
  • Media
  • Blog
  • Achievements
  • Contact
  • Portfolio
  • About
  • Media
  • Blog
  • Achievements
  • Contact
Facebook Instagram Linkedin Globe
  • #PrehabWithMok
Facebook Instagram Linkedin Globe
  • Portfolio
  • About
  • Media
  • Blog
  • Achievements
  • Contact

My Blogs

Show Categories
  • All
  • Alternative Therapy
  • Ankle
  • Car ergonomics
  • Case Studies
  • Elbow
  • Foot
  • Gait
  • glutes
  • Hand
  • hip dysplasia
  • Knee
  • Mirror Therapy
  • Neck
  • Neurological Physiotherapy
  • posture
  • Prehabilitation
  • Reflections
  • Running
  • Shoulder
  • Stroke Rehab
  • TFCC
  • Triceps
  • Uncategorized
  • wrist
prehabilitation

What is prehabilitation?

What is prehabilitation? Prehabilitation is about the prevention of injuries. It refers …

Read More →
1545838547480-01

Running when injured: it’s OK

Do you have to rest completely when you are injured? Sometimes, you …

Read More →
Race Fatigue And Injury Risk

Race fatigue and injury risk

Today, as I was running the Singapore Marathon, I thought about how …

Read More →
2019-02-18_1414

Connect and Prescribe

I was browsing through the world wide web today and stumbled upon …

Read More →
3

Weak abs & Running

What is another compensation for a weak core? Forwards drooping of the …

Read More →
Knee pain on running during toe off

Knee pain on running during toe off

When you look in the mirror when you run (on the treadmill), …

Read More →
Neck pain & running (part 3)

Neck pain & running (part 3)

Continuing from the previous discussion, how about uphill running and the use …

Read More →
Neck Pain & Downhill Running

Neck pain & Downhill Running

In the previous post, we discussed how we often use our neck …

Read More →
featured-img-test01

Video your run!

My colleague took a video of a patient’s gait and asked me …

Read More →
Running And Neck Fatigue

Running and neck fatigue

Do you have neck pain or headaches when you run? You could …

Read More →
Poor posture and breathing problems

Poor posture and breathing problems

Do you have problems breathing when you run? Your posture could be …

Read More →
shoulder-pain

Shoulder pain during running – why?!

“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Read More →
Hand pain on gripping objects

Hand pain on gripping objects

Do you have pain in the hand when you grip objects? If …

Read More →
Inner Foot Pain In Runners

Inner foot pain in runners

Today I attended to a runner who came in with tightness and …

Read More →
medical-tricep-rapture

Medial Triceps Rupture

In a previous post, we talked about how the medial head of …

Read More →
Clicking and pain in the knee

Clicking and pain in the knee

I had a runner who came to see me for pain and …

Read More →
featured-img-test01

Case Study – Triceps Imbalance

Previously, we discussed on a common muscular imbalance precipitated by our modern …

Read More →
featured-img-test01

Crossover gait pattern

Before we end of the week, here’s another interesting case study to …

Read More →
Are you really flat footed or are your toes weak

Are you really flat footed or are your toes weak?

Questions for thought: (1) Do you have blisters under certain toes? (2) …

Read More →
{

How does my calf strength affect my running form?

Do you have adequate calf strength? Calves perform the last bit of …

Read More →
1 2 Next »