Complete list of achievements
- Standard Chartered Women Open 10km- Individual 4th
- 48th National Inter-school Cross Country- C Division 5th position
- 27th Jan- 56th SAA Cross Country Championships Under-17 3rd position
- 16th March- Swift Cross Country Girls U-14 5th position
- NUS Women Open Sprint Biathlon 1st position
- TAS Inter School Biathlon Sprint 2nd position
- NUS Biathlon-Sprint Women Open 1st position
- New Balance Real Run Women’s Junior 15km 3rd position
- 58th SAA Cross Country U-17 1st position
- Wings Cross Country- Girls U-17 1st position
- SAA Road Relay- Represented Swift. Women Under-17 (team 1st )
- Inter School Cross Country B division Girls 2nd
- Bahrain Asian Cross Country Women’s Junior (Under-19) 16thposition
- Inter School Track And Field B Div 3000m 1st , 1500m 2nd
- Inter School Aquathlon (U-18 Girls) 1st
- Saucony Passion run Women’s Open 10.4 km 1st
- Swift Meet 5000m Women Open. 3rd
- Brooks Republic Run Youth female 1st
- Jakarta Elite Open 10km 21st Women’s Elite Open. 8th position
- Sheares Bridge Run 10k Women’s Open. 4th
- Standard Chartered 10k Women’s Open. 3rd
- SAA Cross Country Women Open 1st
- Wings Cross Country Under-20 1st
- Inter School Cross Country Nationals A Division Girls 1st
- Inter School Track and Field A Division 3000m 1st
- Inter School Track and Field A Division 1500m 2nd
- F1 Nature Run Women’s Open 1st
- Mount Faber Run. 10km Women Open 2nd
- Passion Run. 10km Women Open 2nd
- Asean Schools 3000m, 1500m.
- Race Against Cancer Run. 7km Women Open. 1st
- Shape run 2010. 10km Women Open 2nd
- North West Run 5km. Under-18. 1st.
- Yellow Ribbon Run. 10km Women Open 2nd
- Singapore Army Half Marathon 10km Women open. 1st
- F1 Race (Relay) 10km at macritchie.
- Newton Run 18km Women Open. 1st
- New Balance Real Run Women Junior 1st
- Nike Run Singapore 10km Women Junior 1st
- ERA Cancer Run 5.5km Women Open 1st
- “Bedok Blast” 5km race at Bedok Reservoir Park. Individual 1st
- Standard Chartered 10km Women Open 3rd
- SAA 60th Cross Country Individual 1st
- Wing’s Cross Country Women Open Individual 2nd
- Inter-School Cross Country 2011 Team 1st
- Safari Zoo Run 12km Women Open. 1st
- SIS 10km Women U19– 1st
- NYP Campus Road Run – 1st
- Sundown Marathon 10km Women Open – 3rd
- Asian Junior Track and Field (Sri Lanka, Columbo)– 5km
- Mt Faber run 10km Women Open – 1st
- Sculpt run 12km Women Open – 1st
- Republic Run 6km youth – 1st
- Jurong Lake Run Women Local 10km – 3rd
- Marina21k Women Open 21km – 3rd
- SIS Run 15km Women U19 – 1st
- Race Against Cancer Women Open 15km – 1st
- Army Half Marathon Women Closed 21km – 2nd
- Yellow Ribbon Run Women Open 10km – 2nd
- Mizuno Wave Run 16km Women Open – 5th
- New Balance Real Run Women Junior 10km – 1st
- Pol-ite Road Race Girls 1st
- Pol-ite Biathlon Girls 1st
- Newton 18km Women Open 1st
- Pol-ite: 800m 4th, 1.5km 2nd, 3km 1st, 4x400m (2nd runner) 2nd
- Pioneer Run 10km Women Open 1st
- Standard chartered 21km Women Open 2nd (1st :kenyan, 3rd :australian)
- 2 NYP records (set at pol-ite 2012). 1500m, 3000m
- SAA Cross country Women Open 2nd
- Safari Zoo run 12km Women Open 1st
- U-Run OMB 15km + 30 storeys climb challenge Women Open 2nd
- Venus Run 5km Women Open 2nd
- Kebun Baru CC Run 10km Women Open 1st
- Carnival run 5km Women Open 3rd
- 2XU Run 21km Women Open 6th (1.29.30)
- Nike She Run 5km Women U25 3rd
- Sundown 21km Women Open 3rd
- National vertical marathon Women Open 1st
- National vertical marathon Team Open 2nd
- Race against cancer 15km Women Open 1st
- CSC Run 15km Women Open 2nd
- Army half marathon Women Open 7th (new pb – 1.24.26; 3rd local woman)
- POSB 10km Women Open 1st
- Mizuno Mt Faber 10km Women Open 1st
- Newton Run 18km Women Open 1st
- Nike Run 10km Women Under 25 1st
- Singapore Standard Chartered Marathon Women Local 2nd 3h19min
- Hong Bao Run 8km Women Open 2nd
- Safari Zoo Run 12km Women Open 1st
- Venus Run 5km Women Open 3rd
- Carnival Run 5km Women Open 3rd
- Sundown half marathon women open 1st
- POSB Passion Run 10km Women Open 1st
- Sydney Half Marathon Women open 16th; Age group 4th (1h 25mins)
- Newton Run 32km Women Open 2nd
- Great Eastern Half Marathon Women Elite Closed 1st
- Taipei Standard Chartered Half Marathon 20-29 Female 1st
- IAAF World Cross Country Championships. Represent.
- Singapore Standard Chartered Marathon Singaporean Women 2nd
Korea Cherry Blossom Half Marathon Open Women 1st
Featured on The Straits Times
http://www.straitstimes.com/sport/all-in-the-family-as-ying-rong-cracks-mark
- Race Against Cancer. 15km Women Open. 2nd
- PUMA Night Run. 12km Women Open 2nd
- POSB Run. 10km Women Open. 1st
- Great Eastern Women Run Half Marathon 1st
- Standard Chartered Singapore Marathon Women Local 2nd
- Great Eastern Women Run Half Marathon 1st
- Straits Times Run Women Open 3rd
- Starwars Run 10km Women Open 3rd
- Great Eastern Women Run Half Marathon 1st